As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way.

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this Overload, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems...

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did...

"Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and helpful facts in this age-appropriate overview of anxiety disorders"-- Provided by publisher.

Anger, sadness, and helplessness are feelings that are often difficult for teenagers to identify, let alone cope with. Consequentially, they often struggle to find the help they need to deal with their emotions. This book expertly describes this universal topic for an adolescent audience, continually engaging the reader with eye-catching call-outs and fun ways to gain a different perspective. It equips modern teenagers with an accessible understanding...

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Stress is considered by many experts to be the number one health problem today. In this hectic and chaotic world, we are constantly facing turbulent circumstances and feeling out of control, yet yearning for the ability to live more balanced, productive, and meaningful lives. The reality is, though, we do have significant control over much of the negative stress we endure. Let's consider experienced pilots for a moment, and what they do when they...

Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself...

White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve. This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...

How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you're on the job, how well do you get along with your colleagues? Your boss? If you're in a leadership position within your organization, is the morale at work high - or are you managing a group of unmotivated, negative people? And when you come home from work, do you feel a sense of accomplishment - that you've made a difference? Or do...