Stress Less, Accomplish More: Meditation for Extraordinary Performance
(eAudiobook)

Book Cover
Average Rating
Published
HarperAudio, 2019.
Status
Available Online

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Physical Description
7h 22m 6s
Format
eAudiobook
Language
English
ISBN
9780062893864

Citations

APA Citation, 7th Edition (style guide)

Emily Fletcher., Emily Fletcher|AUTHOR., Sean Pratt|READER., Emily Woo Zeller|READER., & Emily Fletcher|READER. (2019). Stress Less, Accomplish More: Meditation for Extraordinary Performance . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Emily Fletcher et al.. 2019. Stress Less, Accomplish More: Meditation for Extraordinary Performance. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Emily Fletcher et al.. Stress Less, Accomplish More: Meditation for Extraordinary Performance HarperAudio, 2019.

MLA Citation, 9th Edition (style guide)

Emily Fletcher, et al. Stress Less, Accomplish More: Meditation for Extraordinary Performance HarperAudio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb8b0f728-f916-b7e4-051f-68833d533538-eng
Full titlestress less accomplish more meditation for extraordinary performance
Authorfletcher emily
Grouping Categorybook
Last Update2024-02-17 19:01:11PM
Last Indexed2024-03-27 02:47:30AM

Book Cover Information

Image Sourcehoopla
First LoadedMar 17, 2022
Last UsedJan 6, 2024

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    [synopsis] => You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream.

"We meditate to get good at life, not to get good at meditation."-Emily Fletcher

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that's five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you'll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime-at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You'll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you'll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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