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"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to...
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Coming to our senses volume 4
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In this book, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world. He explains how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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"These stirring meditations and poetic reflections comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. The Calm Center is a guide to spiritual awakening, touching into some of the deepest and highest areas of human experience, and showing us the obstacles and landmarks which appear on the journey. All together, these pieces constitute...
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation-the favorite training for high achievers-will finally take meditation mainstream.
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break-to spend a few minutes of the day giving the body and brain rest. Did...
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Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this...
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As a parent you strive to model kindness, compassion, and patience when interacting with your children. But no parent is perfect, and in difficult or stressful moments, you may react to your kids in ways that don't exactly fit your ideal model of parenting -- for example, yelling. You aren't alone. Parental reactions are often deeply ingrained, and you likely learned them from your parents. So how can you break this cycle and be the kind of parent...
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"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series...
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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with...
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Deborah LeBlanc's Make Sh** Happen is a call to action for dreamers stuck in neutral. Consider this book the first stepping stone on your pathway toward true accomplishment.Inside, you'll discover a treasure trove of wisdom, from myth-busting science to productivity hacks that make progress feel like playtime. You'll map your trajectory by way of insightful exercises, then watch your efficiency soar-at last. With witty warmth and cold hard facts,...
12) Hygge
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Description
Uncover the Danish secrets of happiness and enjoy a more fulfilling life with this book!
Are you looking to improve your emotional wellbeing and practice the art of Hygge? Have you heard of Hygge before, but you're not sure where to begin? Or are you looking for practical ways that you can incorporate this happiness philosophy into your life? Then this book is for you!
Inside this book, you'll uncover how you can drastically boost your happiness levels...
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Si quiere descubrir cómo liberar y potenciar sus habilidades telepáticas siga leyendo... Bienvenido, está a punto de comenzar un viaje hacia el descubrimiento de la comunicación entre mentes. ¿Posee el don de la intuición? ¿Quiere aprender a usarlo para comunicarse con otras personas a través de la mente? ¿Le gustaría conocer los secretos de los telépatas más experimentados? Como todas las personas, usted nació con el don de la telepatía....
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The Power of Awareness Neville Goddard - Here is a signature volume of one of the most quietly impactful and radical works ever written on the creative potentialities of human thought, The Power of Awareness. In this book, author Neville presents a concise, unforgettable statement of his core philosophy: that the world around you is a picture in your mind's eye, created by your thinking, and susceptible to change by altering your thoughts and feelings.
Originally...
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A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
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In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations...
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In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of Meditation series...
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La depresión está creciendo de forma alarmante y afecta al 20% de la población mundial. Según la Organización Mundial de la Salud (OMS) es la enfermedad que produce más pérdidas de calidad de vida y mayores costes económicos. Mindfulness es una terapia que ha mostrado ser especialmente eficaz para el tratamiento de la depresión recurrente.
Este libro acerca mindfulness y su práctica a las personas con depresión, o aquellas que la han padecido,...
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In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The...
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In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness.
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation.
The Aspects of...
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