Trust Joanne Chang-beloved author of the bestselling Flour and a Harvard math major to boot-to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to...

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...

The Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty-and safe-dishes for anybody, anytime. This book has kid-tested, easy refined sugar-free recipes, perfect for those managing diabetes or who just want to eat a more healthful diet. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Marvelous Muffins and Paradise Smoothies. Let kids leap into cooking--and...

DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES. Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn's disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving. BREADS • Bacon Cheddar Bread • Banana Bread • Cinnamon Raisin Bread COOKIES ...

Over 500 million people worldwide are living with diabetes. There is a continued universal increase in prevalence, confirming diabetes as a significant global challenge to the health and well-being of individuals, families and societies. Present figures indicate USA more than 130 million, UK almost 5 million, and 1.3 million in Australia with alarming levels of increase in Pakistan, India and the Middle East. Most cases of diabetes are Type 2 (non-insulin...

Did you know that fatty liver disease is, a condition that currently affects almost a third of the US population? This is mainly due, to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal. As of this writing, there are no FDA approved medications...

No Sugar In Me isn't an all-or-nothing detox or a quick-fix diet. This book is about changing your lifestyle through eliminating added, processed, refined sugar from your diet and embracing better nutrition to gain better health! Join the No Sugar Revolution and you will experience Weight Loss, Younger-Looking Skin, Increased Energy, Better Sleep, Clearer Focus, a Brighter Smile, Increased Performance, Improved Endurance, a Longer Life, and you'll...

The immunologist and bestselling author Attilio Speciani dispels the clichés about so-called 'food intolerances' and guides the reader to a healthy and better relationship with food. Colitis, migraines, hormonal changes, arthritis, autoimmune diseases, imbalances of metabolism and many other disorders, from the most common to the most severe, are often related to diet. There is a close relationship between food and health, and modern immunology has...