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Change is only 50 minutes away! Find out everything you need to know about deciphering your dreams with this straightforward guide.
We have all suffered from the occasional nightmare or two during our lives. And we have all had dreams that we never want to wake up from. But do you know where these dreams come from and why we have them? If the answer is no, and if you have ever wondered what your weird and wonderful dreams might mean, then this might...
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Change is only 50 minutes away! Find out everything you need to know about boosting happiness and self-esteem with this straightforward guide.
Many of us struggle to maintain a positive self-image and feel confident in our own qualities and abilities. However, this can hold us back in our personal and professional lives and stop us from doing the things we really want to do. If you want to overcome your fears and build the life you have been dreaming...
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It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
The Power of Now is one of the most influential self-help books of recent years, with several million copies sold to date and translations into 33 languages. It aims to enable readers to break free of the hold their mind has over them and to stop dwelling on the past and worrying about the future. Instead,...
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Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.
Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to...
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Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.
Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the...
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It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
Jordan Peterson's 2018 international bestseller 12 Rules for Life is one of the most talked-about nonfiction books of recent years. It takes as its starting point Peterson's belief that, by rejecting tradition and mythology, modern Western society is missing out on much wisdom that could give meaning...
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Change is only 50 minutes away! Find out everything you need to know about taking control of your life with this straightforward guide.
You have a university degree. A good job. A great social life. So why do you feel that something is not quite right, that you have missed out on something very important? You have probably realised that, while theoretically you should be happy, you actually do not feel fulfilled. Thanks to this guide, you can take...
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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
In just 50...
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It can be hard for busy professionals to find the time to read the latest books. Stay up to date in a fraction of the time with this concise guide.
The international bestseller First Things First by Stephen R. Covey is a self-help book that offers an alternative to traditional advice on time management and productivity. By focusing on relationships and results instead of time and tasks, Covey gives his readers the tools they need to achieve "effectiveness"....
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Ready to take your career to the next level? Find out everything you need to know about changing career with this practical guide.
Identifying your ideal career is not always a simple matter, and pursuing it can seem even more of a challenge, especially if you have already put time and effort into a previous job. However, changing career does not have to be a terrifying prospect — by approaching it with the right strategy and mindset, as outlined...
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Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a...
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Ready to take your career to the next level? Find out everything you need to know about negotiating effectively with this practical guide.
Negotiations are an increasingly important part of both our professional and private lives. This summary will help you to negotiate effectively, getting what you want out of an exchange without putting your relationship with the other party at risk.
In 50 minutes you will be able to:
• Identify what makes...
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Ready to take your career to the next level? Find out everything you need to know about discovering your Enneagram type with this practical guide.
Finding the career path and lifestyle that are right for you is never an easy task, and charting the right course only gets more difficult when you do not have a firm sense of identity to guide you. Discovering your Enneagram type will help you to better understand your own personality, particularly the...
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Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.
Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how...
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Change is only 50 minutes away! Find out everything you need to know about essential oils with this straightforward guide.
Humans have used aromatherapy to improve their health, purify their living environments and enhance their religious ceremonies since the dawn of history, but in the modern era, this practice has fallen by the wayside. Essential oils are a key component of aromatherapy, and learning how you can start using them in your everyday...
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Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.
The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will...
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Ready to take your career to the next level? Find out everything you need to know about improving your memory with this practical guide.
We use our memories on a daily basis to learn and retain a large amount of information, making it imperative for us to look after them as much as possible. Regularly forgetting things can take a toll on our professional efficiency, interpersonal relationships and overall wellbeing. This guide will provide you with...
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Ready to take your career to the next level? Find out everything you need to know about successfully taking on a new role with this practical guide.
Whether you are entering the workforce for the first time, returning to work after time off, or simply moving into a new role, your first few weeks in a new job are crucial. Being well prepared and taking the time to understand the norms and expectations of your new working environment are essential...
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Ready to take your career to the next level? Find out everything you need to know about decluttering your work life with this practical guide.
Nothing is worse than a messy environment, whether professional or personal, to make you feel overwhelmed with work or chores. Decluttering and organizing allows you to make your work and living spaces healthier and enables you to save time. This guide will tell you all you need to know to begin the process,...
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Ready to take your career to the next level? Find out everything you need to know about writing a perfect cover letter with this practical guide.
For many people, applying for a job can be a long and daunting process. However, people often forget or disregard the importance of a good cover letter, even though it is generally the second thing a recruiter will read. Not to worry – this guide will show you what employers are looking for so you can...
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