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Author
Formats
Description
Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
5) To die for
Author
Series
Blair Mallory series volume 1
Description
For fitness center owner Blair Mallory, trouble begins when a club member is murdered.
6) Run for it
Author
Publisher
Little, Brown
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 3
Description
Thirteen-year-old Theo, overweight and out of shape, finds that with his friend's support he just might be able to run in the race to raise money to help cancer patients like his aunt.
10) Real hoops
Author
Accelerated Reader
IL: MG - BL: 4 - AR Pts: 2
Lexile measure
630L
Formats
Description
When Ben and Logan go to a recreation center to practice basketball with more experienced players in hopes of getting on the freshman team, they meet Hud, who could be the perfect point guard if he is willing to listen to the coach.
Author
Formats
Description
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates...
Author
Series
Dragon Slayers' Academy volume 16
Accelerated Reader
IL: MG - BL: 3.7 - AR Pts: 2
Formats
Description
Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school from the world's oldest living dragon, Grizzlegore--if they can get back in shape in time.
13) I stay active
Author
Series
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Formats
Description
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
Author
Series
Formats
Description
Martial arts can improve more than just physical fitness. It can make practitioners think about their body, movements, and mental reactions in entirely new ways. This book explores karate, kung fu, and tae kwon do. Readers will learn about flexibility, balance, and how to get back on their feet after taking a hit. Learning to fall gracefully is half the battle. This guidebook also explores the emphasis that the martial arts place on resolving conflicts...
17) Keeping fit
Author
Series
Formats
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
Author
Series
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Formats
Description
Field day is one week away, and everyone has to go. But you'd rather go home! Crazy coach Kong is making up all the events! You might leap over lions, hop over hippos, skip through snakes, and tiptoe around tigers! Will it be a field day of dreams or a field day of screams?
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