A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest...

Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

Describes the history and addictive nature of nicotine use in various forms and its harmful effects, with an emphasis on related psychological disorders.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

"All kids have bad habits. But do we ever stop to think that there's a bit of science behind these habits? Each spread in Pick, Spit & Scratch! describes a specific bad habit, and provides multilayered reading opportunities in the form of weird, disgusting facts, and jokes that ratchet up the gross factor by relating bad habits to relatable concepts for kids."--

With the help of her family, Sister Bear breaks her habit of biting her nails.

"When the United States was scrambling to catch up to the Soviets after their successful launch of Sputnik, they didn't turn to Mercury Seven astronauts Alan Shepard and John Glenn. Rather, they began bringing chimpanzees to Holloman Air Force Base in New Mexico for a top-secret program. The goal? To do everything America needed to make space travel safe for humans and beat the Soviets. Based on extensive research and interviews with living members...