Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to...

This handy, practical and inspirational little book is perfect for the pocket or art bag. It shows watercolor painters of all levels how to loosen up their paintings and maintain spontaneity by painting simple watercolor studies in no more than 10 minutes. Written by popular artist Hazel Soan, the book is arranged in three parts: the first section explains all about the equipment you will need; the second section covers techniques and shows what can...

A highly entertaining, illustrated guide to a whole range of firsts, from the worlds of history, science, transport, society, the arts and sport. Over 300 fascinating firsts from the worlds of science, transport, the arts, society and many others are included in this handy-sized illustrated guide. Do you know when the first fire brigade was established? Or which were the first countries to join NATO? Or when were the first car number plates introduced?...

We have always been fascinated by the lines on the palms of our hands and why each of us have different patterns. Predicting the future based on interpreting these lines goes back thousands of years and this Collins Gem provides an introduction to the practice of palmistry. This Collins Gem is being produced in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, this Gem will join...

This handy guide covers everything you need to know when looking for fossils in any part of Britain and Europe. Many different types of fossilized objects are included, from plants and coral, to insects, birds and dinosaurs. Collecting fossils is a popular pastime that offers an exciting glimpse of life before man while at the same time takes you to some of the most beautiful landscapes and coastlines. This practical introductory guide provides general...

Are you a Bosom Caresser or a Harvey Wallbanger? Can you tell a Moscow Mule from a Brass Monkey? Can you name Ernest Hemingway's favourite tipple? All the kit, spirits, mixers, famous drinkers - and over 80 classic and contemporary cocktail recipes, plus tried and tested hangover cures for the morning after. If you have friends coming round for drinks, or you're looking for the perfect accessory to take to a party, Gem Cocktails is the ideal quick-reference,...

From theatre to politics, no other single civilisation has influenced the Western world more profoundly than that of ancient Greece. From the roots of democracy to philosophy and mathematics, it's fascinating to learn how much western civilisation has stemmed from that of ancient Greece. This book offers an introduction to the lives of the ancient Greeks, their mythologies and traditions and their culture and learning. With colour illustrations supporting...

Packed full of tips for the aspiring watercolourist, its handy format makes it ideal for quick reference either in the studio or out in the field. Contents include: • Essential tips on all the basic watercolour techniques, plus helpful advice on sketching and drawing. • Guidelines on painting skies, backgrounds, foregrounds, the main subject, trees, details and shadows. • Clear and straightforward step-by-step instructions for painting a complete...

Revolutionaries, despots and tyrants - over 40 of the most totalitarian leaders in the world. This ebook has been made from the 2007 edition. Want to know which dictator ruled the longest, who added his own name to his country's national anthem, who killed his own mother, who, it is estimated, was responsible for killing about a tenth of the global population? Read about revolutions and wars; family politics and betrayals. This book covers 40 dictators...

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works...