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This masterful collection of tanka features the work of Hazel Hall in collaboration with other leading practitioners of the form: Beverley George, Carole Harrison, Carol Judkins, Mary Kendall, Kathy Kituai and David Terelinck. Sit back, breathe slowly in and out, sip your cup of green tea... and enjoy!
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In a world fraught with uncertainties, chronic worry can grip anyone, leaving them paralyzed, exhausted, and overwhelmed. "Breaking Free from Chronic Worry: A Guide to Taming Generalized Anxiety" offers a beacon of hope and a clear roadmap to reclaiming peace of mind.This comprehensive guide delves into the intricate workings of generalized anxiety disorder (GAD), laying bare the mechanics of chronic worry and the profound ways in which it affects...
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La psicología positiva trata de proporcionar a las personas su propio arsenal de recursos y técnicas para ser más felices; pero para incrementar nuestra felicidad y bienestar tenemos que pasar a la acción, poniendo en práctica de manera activa los valiosos conocimientos que esta disciplina pone a nuestra disposición.Todas las personas solemos tener, en mayor o menor medida, un sesgo de negatividad. Esto significa que tendemos a centrarnos en...
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Con el libro Cómo analizar a las personas: lectura rápida de personas y análisis del lenguaje corporal y de la personalidad conocerás las técnicas para descifrar el lenguaje corporal, además de aprender cómo los ojos pueden ofrecernos una perspectiva de la comunicación no verbal. Este libro también explora cómo entenderse a sí mismo y la importancia del contexto.
El objetivo de aprender a analizar a las personas de forma efectiva es ayudarte...
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The Catholic Psychotherapist and Religious Experience: Theory, Practice, and Witness by Deacon Ray Biersbach, Ph.D., examines four questions:
Question #1: Why are religious experiences a fit study for psychotherapists? The answer to that is that all the great religions begin with the spiritual experiences of their founders. Further, many believers have found religious experiences meaningful despite the reality that many people respond to such accounts...
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El Dr. Luis Chiozza es sin duda un referente en el campo de los estudios psicosomáticos, cuyo prestigio ha trascendido los límites de nuestro país. Medicina y psicoanálisis es el tomo inaugural de sus Obras completas, a la vez que una guía y manual de uso de las mismas, cuyos quince tomos se presentan completos en un CD incluido en este libro.
Este volumen está pensado con el objetivo de facilitar el acceso al fruto de la labor profesional y...
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In this cross-disciplinary study, a group of researchers critically examine the ways in which narrative-that is, written and told stories and legends-might aid in coping with traumatic or stressful life situations and with the emotions that these situations engender. Starting with an introduction of basic narrative theories and the therapeutic effects of storytelling, the book moves on to a series of lucid case studies. The contributors present a...
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A lo largo de la vida de un ser humano, cientos de imprevistos acontecen y devienen todo un reto, más cuando este cambio es impuesto. Situaciones adversas, como la del confinamiento ante una pandemia, pueden resultar difíciles de aceptar.
Nunca hubiéramos pensado tener la posibilidad de vivir un experimento natural en el que gran parte de la humanidad estuviese confinada en su hogar. Este tipo de crisis ofrece un espacio para auscultarse a uno...
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Each of us has a tribal ancestry. We carry within us an ancient identity. Most of us took the technological path from this source: logical, analytical, exclusive, specialized, centralized. A very small minority has remained on the path of their ancestors: holistic, intuitive, inclusive, diversified, and generalized. Their lives are organized along simpler lines, simpler living. While critically endangered in most parts of the world, and disappearing...
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Hay muchas joyas escondidas en la historia que, si se llegaran a descubrir, podrían desatar muchísima riqueza física e intelectual, algo necesario para que nuestra sociedad vuelva a la gloria, en medio de los cambios transformativos que trajo el modernismo. La filosofía estoica es una de esas gemas. Es una filosofía antigua que se desarrolló para hacer felices a las personas.
Muchas veces la gente busca la felicidad en actividades incorrectas,...
31) Empático: Guía paso a paso para superar miedos y desarrollar el don de personas altamente sensibles
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• ¿Eres el tipo de persona que prefiere quedarse en casa ya que sabes que aventurarte al exterior con un gran número gente puede dejarte emocionalmente desahuciado?
• ¿Te has sentido incomprendido por tus amigos, familiares y demás personas, los cuales te acusan de ser muy sensible?
• ¿Tienes la habilidad de comunicarte con los animales y la mayoría de estos te dejan pasar tus dedos a través de su pelaje e inclusive darles un beso como...
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Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price-Over 1300 Pages of Practical Advice!
The books included in the bundle:
1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals. 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals. 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower. 4. How to Build...
33) Human Behaviour
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So many books have been written on these topics. Scholars from around the world have been delivered there respected speeches. Still there is a need for writing these paragraphs. Yes, this book is the compilations of these paragraphs. It has everything which touches the life of every person. Whether a person be a girl or boy, student or professional, old or young, every person has something to read and digest. This is my personal experience and also...
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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. What does it mean to live a life full of purpose? In this simple yet riveting book by renowned psychologist, Jordan B. Peterson, you will understand the simple truths that have stood the...
35) Summary of Steven Kotler's The Rise of Superman: Decoding the Science of Ultimate Human Performance
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Please note: This is a companion version & not the original book. Book Preview: “The Rise of Superman: Decoding the Science of Ultimate Human Performance” (2014) is a psychology and self-help book about realizing our true potential through the power of flow—a state of consciousness characterized by total immersion in an activity. American author Steven Kotler explains how flow has enabled extreme athletes to push the boundaries of human potential....
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This book shows how to work successfully with emotional and behavioral problems rooted in deficient early attachments. In particular, it addresses the emotional difficulties of many of the foster and adopted children living in our country who are unable to form secure attachments. Traditional interventions, which do not teach parents how to successfully engage the child, frequently do not provide the means by which the seriously damaged child can...
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El flow es un importante concepto en la psicología que podríamos definir como el estado mental en el cual una persona se encuentra completamente inmersa en la actividad que ejecuta. Se caracteriza por un sentimiento de total implicación con la tarea que se experimenta mientras la actividad está en curso. El concepto de fluir fue propuesto inicialmente por el psicólogo y catedrático Mihály Csíkszentmihályi en 1975, y a partir de entonces se...
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Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. Dr. Robert Cialdini is the seminal expert in the rapidly expanding field of influence and persuasion. His thirty-five years of rigorous, evidence-based research along with a three-year program of study on what moves people to change behavior has resulted in this highly acclaimed book.
You'll learn the six universal principles,...
40) Domina tus Emociones: Desarrollando CE, Consciencia de ti Mismo, Concentración y Vida con Propósito
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Las emociones son algo grande. Las buenas parecen positivas, divertidas, y placenteras. ¿Pero y las negativas? Pueden atravesarte y dejarte sintiéndote totalmente a su merced. Entonces viene la vergüenza.
Las emociones son una experiencia totalmente natural, pero la forma en que se supone que trabajemos a través de nuestras emociones como humanos evolucionados es por lejos muy diferente de cómo nuestro cerebro primitivo nos anima a hacerlo....
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