Anxiety relief : guided imagery exercises to soothe, relax & restore balance
(Music)

Book Cover
Average Rating
Author
Rossman, Martin L.
Contributors
Sounds True (Firm)
Published
Boulder, CO : Sounds True, �2004.
Physical Desc
1 audio disc (1 1/4 hr.) : digital ; 4 3/4 in.
Status
Available from another library
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Copies

LocationCall NumberStatus
Mankato City LibraryAUDIO CD 152.46 ROSSOn Shelf

Subjects

LC Subjects
Anxiety -- Alternative treatment.
Audiobooks.
Relaxation.
Visualization -- Therapeutic use.
OCLC Fast Subjects
Anxiety -- Alternative treatment.
Relaxation.
Visualization -- Therapeutic use.

More Details

Published
Boulder, CO : Sounds True, �2004.
Format
Music
Language
English
UPC
600835082525

Notes

Participants/Performers
Instructed by the author.
Description
"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information packed CD session includes: deep body-mind relaxation; problem solving with the "inner advisor"; and "evocative imagery" for converting fear and worry into positive energy"--Container.

Citations

APA Citation, 7th Edition (style guide)

Rossman, M. L. (2004). Anxiety relief: guided imagery exercises to soothe, relax & restore balance . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rossman, Martin L. 2004. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rossman, Martin L. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance Sounds True, 2004.

MLA Citation, 9th Edition (style guide)

Rossman, Martin L. Anxiety Relief: Guided Imagery Exercises to Soothe, Relax & Restore Balance Sounds True, 2004.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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