Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
(eAudiobook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Physical Description
7h 5m 0s
Format
eAudiobook
Language
English
ISBN
9798765030271
Citations
APA Citation, 7th Edition (style guide)
Nita Sweeney., Nita Sweeney|AUTHOR., & Gina Rogers|READER. (2022). Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight . Tantor Media, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Nita Sweeney, Nita Sweeney|AUTHOR and Gina Rogers|READER. 2022. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. Tantor Media, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Nita Sweeney, Nita Sweeney|AUTHOR and Gina Rogers|READER. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Tantor Media, Inc, 2022.
MLA Citation, 9th Edition (style guide)Nita Sweeney, Nita Sweeney|AUTHOR, and Gina Rogers|READER. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Tantor Media, Inc., 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 1f648da6-90e2-3982-0c65-0d31db2dee0b-eng |
---|---|
Full title | make every move a meditation mindful movement for mental health well being and insight |
Author | sweeney nita |
Grouping Category | book |
Last Update | 2023-11-20 19:04:37PM |
Last Indexed | 2024-05-03 23:41:15PM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Mar 28, 2023 |
Last Used | Feb 13, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => Nita Sweeney [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/ttm_9798765030271_270.jpeg [titleId] => 15177333 [isbn] => 9798765030271 [abridged] => [language] => ENGLISH [profanity] => [title] => Make Every Move a Meditation [demo] => [segments] => Array ( ) [duration] => 7h 5m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Nita Sweeney [artistFormal] => Sweeney, Nita [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Gina Rogers [artistFormal] => Rogers, Gina [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 2.71 [id] => 15177333 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation. Inside Make Every Move a Meditation, you'll learn to: turn exercise into a meditation tool and use exercise as meditation; make any activity, even walking through the house, a mindful practice; and enjoy the benefits of meditation while getting fit. [url] => https://www.hoopladigital.com/title/15177333 [pa] => [subtitle] => Mindful Movement for Mental Health, Well-Being, and Insight [publisher] => Tantor Media, Inc. [purchaseModel] => INSTANT )