Summary of Brett Blumenthal's 52 Small Changes
(eBook)

Grouping Information

Hoopla Extract Information

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    [year] => 2022
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    [language] => ENGLISH
    [profanity] => 
    [title] => Summary of Brett Blumenthal's 52 Small Changes
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    [synopsis] => Please note: This is a companion version & not the original book.

Book Preview: #1 The 52 Small Changes Program is designed to help you make small yet meaningful changes that will ultimately lead to a happier, healthier lifestyle. By the end of a year, you'll have mastered 52 changes that will ultimately lead to a happier, healthier you.

#2 A healthy lifestyle requires more than just eating a healthy diet and being active. It requires that you address several aspects of life. For example, Diane was a new mom, worked full-time, and had little time for herself. Her health problems were the result of an imbalance in her life.

#3 The 52 Small Changes Program takes a holistic approach to health and happiness. Over the next 52 weeks, you'll address areas of diet and nutrition, fitness and prevention, mental well-being, and green living.

#4 After completing the 52-week program, you'll feel happier and healthier than you do today. You'll feel more energetic, and you'll be more knowledgeable about what it takes to be healthy.
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