How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life
(eAudiobook)
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Physical Description
4h 25m 0s
Format
eAudiobook
Language
English
ISBN
9781662229695
Citations
APA Citation, 7th Edition (style guide)
Rachel Manson., Rachel Manson|AUTHOR., & Daniel Perez|READER. (2020). How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rachel Manson, Rachel Manson|AUTHOR and Daniel Perez|READER. 2020. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rachel Manson, Rachel Manson|AUTHOR and Daniel Perez|READER. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Findaway Voices, 2020.
MLA Citation, 9th Edition (style guide)Rachel Manson, Rachel Manson|AUTHOR, and Daniel Perez|READER. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Findaway Voices, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | d388b5c4-bcf4-9610-9617-3bcf8b8290ea-eng |
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Full title | how to say no five keys to choose yourself set boundaries and take control of your life |
Author | manson rachel |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-05-04 02:16:44AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | May 2, 2024 |
Last Used | May 2, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Rachel Manson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781662229695_270.jpeg [titleId] => 14506892 [isbn] => 9781662229695 [abridged] => [language] => ENGLISH [profanity] => [title] => How to Say No [demo] => [segments] => Array ( ) [duration] => 4h 25m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Rachel Manson [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Daniel Perez [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 1.29 [id] => 14506892 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Today is the day you can finally take control of your life and learn how to say no! Are you the type of person who avoids conflicts only to suffer even more later? Maybe you can't resist helping or pleasing other people, even to your detriment? Does FOMO rule your life? If you said yes to any of these, you need to learn how to say no, and this audiobook can and will help you learn how to set healthy boundaries! We can all struggle to say no to family, friends, coworkers, and even to complete strangers. Setting personal boundaries can be difficult for a variety of reasons, maybe you have a strong need to be liked, maybe you're afraid to miss opportunities, and maybe you don't want to appear selfish. However, taking care of ourselves is anything but selfish? You're not doing anyone any favors by overextending yourself. Learning to say NO is a process of coming to terms with being your own best friend. This helpful guide delves deep into the causes and resolutions for this type of behavior. In this book, learn all about: • Reasons it can be difficult to say no. • Importance of putting yourself first. • How to avoid excuses for giving up on your own dreams. • What it means to be assertive. • Ten strategies to learn to say no gently. • Specific contexts in which saying no can be helpful and so much more! Saying no is nothing to feel negative about. This book will explain in detail how to set up your personal boundaries so that your own well-being comes first, and how to help others and be there for them without overextending yourself. [url] => https://www.hoopladigital.com/title/14506892 [pa] => [subtitle] => Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life [publisher] => Findaway Voices [purchaseModel] => INSTANT )