Jo Robinson
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Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
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The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart...
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Do these "endearments" sound familiar to you? "Of all my children, I expect the most of you." Translation: I've selected you to be the one to make my life worth living. "You've never caused me a minute of trouble." Translation: Ignore your own needs, I can't handle them. "You're the only one who truly understands me." Translation: I would be totally alone if it weren't for you. If so, you may have been a "chosen child," seemingly the focus of loving...